During the winter season, it is not just about the outfit you wear and skincare you doing, it has much more to do with the food you take. Proper diet can help you keep warm from within. There are certain foods, spices and drinks that you can add in your diet, which can generate heat in the body naturally. This will be much useful for those who are not in good terms with this season or those who have low immunity.
Moreover, to gain energy during the winter season, make sure you give yourself enough time to relax, exercise and good sleep. As the temperature falls lower and lower here are some winter diet for you to keep your body warm from within.
#Start Your Day with porridge
Start your day with a healthy slow-release breakfast, which will help you maintain energy till lunch. Warm oatmeal is an excellent way to start a day; try topping this with seasonal fruits like apple, dry fruits date and others.
#Add dry fruits to your diet
Figs, or anjeer and dates, is an excellent example of dried fruits that can help you stay warm during winters; dates are commonly consumed in India, by mixing it to warm milk. Fig and dates are rich in calcium and iron; they are both warm in nature also helps to boost body energy.
#Include fruits and veggies rich in Vitamin C
Include fruits and vegetables like sweet potatoes, tomatoes, red peppers and citrus fruits in your diet to improve your immune system as it contains Vitamin C. Moreover, they will provide you with the right amount of energy to do about with your daily labour.
#Cook In Ghee
Ghee has incredible ayurvedic benefits and is a winter essential that can be used to keep you warm naturally. Ghee is abundant in unsaturated fat, which is responsible for maintaining the body warm and also supplying it with energy, dispersing the fatigue that is brought on by winters.
#Increase intake of Iron-rich food
Red meat, lentils na green leafy vegetables are an abundant source of iron which help to increase the immune system. If you are not able to get enough iron requirements from the food source, consider taking natural iron supplements.
#Swap sugar with honey
Instead of going for processed sugar, try to take honey as a sweetener for your winter beverages. Honey is naturally warm in character and can be an excellent dressing for your warm salad. However, diabetic patients should be careful while taking honey. You can also try root vegetable, which is delicious as well as sweet. Moreover, soups stuffed with vegetables are great for lunchtime, mainly with lots of garlic or ginger.
Keep yourself warm naturally from within and don’t get sick. Try this winter diet and stay healthy throughout this season.