To be honest, every one of us wants to lose pounds. No matter what our weight is, at the corner of our mind, we still think that losing weight would make us more pretty and beautiful. Staying healthy is indeed very important but at the same time, losing too much weight is not good.
There are many sites which talk about many tips/ways to cut down weight. However, the most effective and healthy method is to lose weight naturally.
Following you’ll find 5 natural diet/food that will help you cut down your weight during this valentine’s week and flaunt your beauty.
Previously eggs were perceived as a non-diet food item because it was said to increase cholesterol. However, it is now making a comeback and has become a popular food for breakfast which will definitely help in cutting down weight. Eggs are said to be a very filling food as it suppresses appetite later in the day.
2. Cruciferous Vegetables
Cruciferous vegetables include broccoli, cauliflower, cabbage and brussels sprouts. These veggies are said to be high in fibre, and like eggs, they too are very filling. Moreover, they have a high quantity of protein, too, compared to other vegetables. A combination of protein, fibre and low energy density makes cruciferous vegetables an excellent weight loss strategy.
Generally, meals and diets with low energy density help people eat fewer calories. Most of the time, food with low energy density are the ones that contain lots of water, mainly vegetables and fruits.
However, one can also include only water in the form of soup. Soups can be sufficient food to help with weight loss as their high water content helps it to be very filling food. One thing that you need to take care of is not to add too much of fatty substance in the soup such as cream or coconut milk.
4. Apple Cider Vinegar
Apple Cider Vinegar is extremely popular in the ‘healthy’ community. Even though it’s mostly used in condiments like dressings or vinaigrettes, few people also dilute it in water and drink it. Several human-based studies suggest that apple cider vinegar can be used for weight loss. As it helps to curb your appetite, it helps to reach your goal of more significant weight loss.
5. Boiled Potatoes
Boiled potatoes contain several properties that make them a perfect food for weight loss as well as optimal health. They also have a wide range of nutrients, almost a little bit of everything. Potatoes are particularly high in potassium, a nutrient that most people aren’t able to get enough and that plays a vital role in controlling blood pressure.
On eating boiled potatoes, one can feel full and will require less of other food items. Therefore, we can say that boiled potatoes reduce your appetite, which helps in suppressing your food intake later in the day.
Other healthy food items which can help you cut down your weight are nuts, tuna, probiotic yoghurt, legumes, lentils, chia seeds, grapefruits any many more. Healthy foods are easy to find to include in your weight loss diet. They are nothing but whole foods like fish, lean meat, vegetables, fruit, nuts, seeds and legumes.
Many processed food, such as probiotic yoghurt and oatmeal are also good choices for the same. All you need to do is to eat these healthy foods and combine them with regular exercises to be able to lose some pounds.
Include these food/ diets in your daily routine during this valentine’s week, vow to stay fit and healthy.