Summer is here, and so we have to start caring more for our body. It is the season where we need to have lots and lots of water to keep ourself hydrated. Yes, summer is definitely the season where you can go out on the beach and have fun, but at the same time, you need to take precautions to avoid falling ill.
Along with knowing what not to have or do during summer, we should also be aware of what we SHOULD have and SHOULD do. So here are the 5 types of food that you must have to live a healthy summer.
1. Juicy fruits
Watermelon is a fruit which is going to keep you super hydrated. It can even be called the hydration hero. Watermelon’s high water content keeps one cool, as well as makes one feel full which would indirectly lessen the other hunger cravings you might have. Another plus point of this is that it also contains lycopene which protects the skin cells from damage due to the sun’s rays.
Oranges are an essential part of summer as it contains high potassium content. In summer, potassium leaks out of our body through sweat, and if we don’t take adequate amounts of potassium, it might result in severe muscle cramps. Since oranges have about 80 per cent water, it will keep you hydrated.
Two other fruits which are going to help you are strawberries and blueberries. These sweet and juicy berries are filled with flavonoids which are nothing but powerful disease fighters. The berries help in increasing the blood flow to the skin as well as decreasing the sensitivity to light. Spending more time outdoors in the heat makes your skin susceptible to damage. To avoid damaging your skin, you definitely should try out berries.
Filled with protein, yoghurt is one of the food item perfect for the summer season. The protein in the yoghurt keeps the severe hunger pangs at bay and prevents you from snacking on high calorie, salty foods.
Tasting not only delicious but also acting as a coolant; the curd is another food that you must not avoid during the summer season. There are many ways to have curd-like making spicy buttermilk, sweet lassi or even eating it with cut fruits and making tasty smoothies.
3. Green Tea
Well, everyone feels thirsty during summer, and that’s the reason one must stay thoroughly hydrated to avoid complications. If you’re looking for something to drink that isn’t just plain as water, you should try green tea.
Studies suggest that green tea also helps in fighting cancer and heart disease, lowering cholesterol, revving your metabolism and even keeping dementia at bay. Plus in case you don’t feel like having something hot, then you can try it with blocks of cool ice. It wouldn’t compromise its nutritional value.
4. Green leafy veggies
You can find green leafy vegetables all around the year, and that is probably a perfect thing. Including them in your diet not only helps you to stay fit but also allows you to stay active. The high amount of water content in these is also very beneficial to your health. However, you should avoid overcooking them as it results in the loss of its water content.
Moreover, green leafy veggies mostly contain sodium, iron, potassium, magnesium, calcium, phosphorus, and zinc, which are few of the nutrients required to survive the summer.
5. Coconut Water
Coconut water is one of the best summer drink and is available everywhere during the summer season. This drink is not that expensive and contains lots of essential vitamins, minerals and other nutrients required to lead a healed life. It also contains cooling properties which help you beat the heat of the sun. According to recent studies, drinking coconut water regularly also helps you to fight against cancer.
So ready to beat the heat and enjoy the sunny summer heat?