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High-Carb Meals Which Are Highly Healthy

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High-Carb Meals Which Are Highly Healthy

Carbs had been unfairly blamed for inflicting the obesity epidemic. However, in reality, that no longer all carbs are created equal. Processed junk meals high in sugar and subtle grains are undoubtedly unhealthy and fattening. But this has no relevance to the whole, fibre-wealthy foods that also happen to incorporate carbohydrates. Even though low-carb diets can be useful for some humans, this does not imply that each one excessive-carb meal are “unhealthy”.

Here’s a list of 7 high-carb foods that also occur to be particularly healthful.

Unless you are on a low-carb diet for wellness reasons, then there’s obviously no motive to avoid these delicious meals. In truth that one of the crucial world’s healthiest foods are high in carbohydrates.

1. Quinoa

Quinoa is a nutritious seed that emerged as extremely standard within the collective wellness group.

It’s classified as a pseudocereal, a seed that’s all set and eaten like a grain.

Cooked quinoa is 21.3 percentage carbs, making it an excessive-carb meal. However, it is usually a just right supply of protein and fibre.

Source: BlogSpot.com

Source: BlogSpot.com

Quinoa is wealthy in many minerals and plant compounds. It has been linked to wellbeing advantages like multiplied blood sugar control (1, 2).

It does now not contain any gluten, making it a widespread replacement to wheat on a gluten-free eating regimen.
Quinoa is also very filling since it’s reasonably excessive in fibre and protein. For this reason, it could be an excellent addition to a fantastic weight loss plan (three, four).

Backside Line: Quinoa is particularly nutritious. It is going to have countless wellbeing advantages, together with improved blood sugar manipulate. Quinoa can be high in protein and fibre so that it can be priceless for weight loss.

2. Oats

Oats may be the healthiest whole grain food on the planet. They are an excellent supply of many nutrients, minerals, and antioxidants. Uncooked oats include sixty-six per cent carbs, and almost eleven per cent of that is fibre. They are primarily excessive in a robust soluble fibre referred to as beta-glucan.

Oats are also a relatively just right supply of protein, containing higher than most other grains.

Source: HealthOrNutrition

Source: HealthOrNutrition

Many reports have proven that oats could scale back the risk of heart sickness by decreasing cholesterol stages. Consuming oats might also diminish blood sugar levels, especially in people with diabetes.

Additionally, oats are very filling and may just help you reduce weight.

Bottom Line: Oats include many essential vitamins and minerals, including fibre and protein. Oats had been proven to scale back blood sugar and LDL cholesterol stages.

3. Buckwheat

Buckwheat can be a pseudocereal. Regardless of the identity, buckwheat just isn’t involving wheat in any way and does now not contain gluten.

Raw buckwheat involves seventy-one.5 per cent carbs and cooked buckwheat groats contain about 20 per cent carbs.

Source: VitalZone

Source: VitalZone

Buckwheat may be very nutritious, containing each protein and fibre. It additionally has extra minerals and antioxidants than most grains.
Eating buckwheat is also mainly crucial for heart health and blood sugar to manipulate, especially in men and women with diabetes.

Backside Line: Buckwheat is tremendously nutritious and comprises more antioxidants and minerals than most grains. Consuming buckwheat could have advantages for coronary heart well being and blood sugar manipulate.

4. Bananas

Bananas are among the many world’s most trendy fruits. They’re made from about 23 per cent carbs, either in the form of starches or sugars.

Unripe (green) bananas are more abundant in starches, which become into natural sugars as the bananas ripen (flip yellow).

Source: Pondokibu

Source: Pondokibu

Bananas are excessive in potassium, vitamin B6, and diet C. Besides, they contain a couple of useful plant compounds.

As a result of their potassium content, bananas may aid in reducing blood pressure and support heart wellbeing.

Unripe bananas additionally incorporate decent quantities of resistant starch and pectin. Both of those help digestive wellness and feed the pleasant gut microorganism.

Backside Line: Bananas are excessive in potassium, which may help control blood strain. Unripe bananas also include resistant starch and pectin, which will make stronger digestive well-being.

5. Sweet Potatoes

Candy potatoes are a delicious, nutritious tuber. Cooked candy potatoes incorporate about 18-21 per cent carbs. This carb content material contains starch, sugar and fibre.

Candy potatoes are a wealthy supply of nutrition A (from beta-carotene), vitamin C and potassium. They’re very wealthy in antioxidants and could support lower oxidative injury and the risk of a few diseases.

Source: TheFoodDoctor

Source: TheFoodDoctor

Bottom Line: Candy potatoes are a quality supply of diet A (from beta-carotene), as good as several other nutrients and antioxidants.

6. Beetroots

Beetroots are a red-coloured root vegetable, most of the time referred to like beets. Raw and cooked beets incorporate about eight–10 per cent carbs, made of sugar and fibre. They are filled with nutrition, minerals, mighty antioxidants and plant compounds.

Beets are additionally high in inorganic nitrates, which change into nitric oxide within the physique. Nitric oxide helps to cut down blood stress and could minimise the risk of a couple of diseases.

Beet juice is also very high in inorganic nitrates and is probably used to increase bodily performance for the duration of patients exercises.

Source: BlogSpot

Source: BlogSpot

Backside Line: Beets are loaded with vitamins, minerals and plant compounds. They include excessive quantities of inorganic nitrates, which can improve wellness and enhance physical performance.

7. Oranges

Oranges are among the many most general fruits on this planet. They’re mostly composed of water and incorporate 11.8 percentage carbs. Oranges are also an excellent supply of fibre.

Oranges are mainly wealthy in diet C, potassium, and some B-nutrition. Besides, they contain citric acid, as well as several beneficial plant compounds and antioxidants.

Source: Google

Source: Google

Eating oranges may toughen coronary heart wellness and help hinder kidney stones. They might also broaden the uptake of iron from food, lowering the chance of anaemia.

Backside Line: Oranges are a just-right source of fibre. They also contain very high amounts of vitamin C and plant compounds. Eating oranges could have advantages for heart wellbeing and aid prevent anaemia.

Fun loving, writer, poet, photographer and an avid reader. Observation and analysis define me. Love for nature and animals is infinite. A journalism student from Chennai. An immense lover of thriller and crime stories. Love for Batman is beyond universe! A motivator, encourager of talent and art, does here and there counselling. Life is too short YOLO, so live it to the fullest!

Lifestyle

Victoria’s Secret’s Fallen Angels: Is VS Collective Little Too Late?

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Victoria Secret's Fallen Angels II News Aur Chai

After years of selling misogynistic fantasies masked as insecurity for women worldwide, Victoria’s Secret (VS), the lingerie and personal care mammoth, has come upon a business-altering decision. Everyone’s aesthetic and sexual fantasy – the VS Angels have fallen.

After multiple accusations of sexual assault, overt body shaming, and transphobia, their refusal to take action against high-profile executives guilty of inappropriate behaviour has led to its downfall. 2018 was possibly the worst year for the company as more body positive and inclusive brands like Aerie, Lively, and Savage X Fenty rose.

The mystical barbie-doll VS Angels, extravagantly clad in wings and bejewelled lingerie, had more or less remained the same in the last three decades since VS started their fashion shows. Models bearing bodies that ‘please’ the male gaze, just-enough-plump and just-enough-toned, were no longer a thing of beauty standards to the common woman. After all, feminists remind us repeatedly that autonomy over lingerie remains with the person who wants to wear it rather than cishet men.

There was a time when lacy push-ups and the thick underwear band labelled PINK was found in the boudoir drawer of every female teenager and adult alike. No one would be caught dead wearing something else. But in a mere decade, the tables have turned as no one would dare step inside the walls of the magnum opus of male sexual fantasy. It’s safe to say that VS brought this tragedy upon itself with its sluggish attitude toward the changing social norms of body positivity and culture inclusivity.

But recently, VS announced a defining move – one which may have come a little too late but alas, it came. Gone were the glamorous, airbrushed, and pushed-up fantasies of the Angels. Instead came in the Victoria’s Secret Collective. This high-profile seven-member board is a chance for VS to redeem its reputation and right its past wrongs. The septet consists of the pink-haired member of the American National Women’s Soccer team, Megan Rapinoe, Actor, entrepreneur, and activist Priyanka Chopra Jonas, inclusivity activist and model Paloma Elsesser, transgender model-actor Valentina Sampaio, Sino-American world champion skier Eileen Gu, model and South Sudanese-Australian model Adut Akech, and English photographer and podcast host Amanda de Cadanet.

This board is a shot at inclusivity and is reflective of real-life women as the members hail from different cultures, are from different age groups, and in some way or another, are more relatable to the common woman. This diverse set of ambassadors will spearhead this new campaign. They will be alternatively seen as an essential part of VS’s revamped brand image, including their advertisements and social media. VS’s new move is indeed a step toward becoming more like their well-off competitors, who are idealistically anti-Victoria’s Secret.

What’s notable is that this decision of VS is not just superficial to woo their consumer base but is one aimed at its very corporate structure. Billionaire Leslie Wexner, the founder of VS’s parent company L Brands, and Ed Razek, a top executive of the said company, will not be a part of the revamped identity of the lingerie giant. Razek and Wexner have been accused multiple times of inappropriate conduct, sexual advances and remarks, and exploitation of models.

VS has made it clear that the two will not be associated with VS anymore. The company will split from L Brands and subsequently from the toiletry giant Bath & Body Works to become an independent entity. VS will now have top-tier decisions taken by more women executives as Martha Pease, the new Chief Marketing Officer, heads the Collective and plans on having an all-women committee.

A complete upheaval of the VS stores will see the signature Angels’ posters stripped off of their walls, TVs, websites, and social media. Mannequins and models will exhibit a diverse range of bodies and products.

In an interview with The New York Times, Martin Waters, a former executive of VS international, said, “When the world was changing, we were too slow to respond. We needed to stop being about what men want and to be about what women want.”

In a recent attempt to foreshadow the company’s announcement of becoming “what women want”, VS launched a Mothers’ Day campaign. Displaying pregnant women as their models was a first for the company. Apparently, for VS, motherhood was not sexy enough till now.

The VS collective board will promote the upcoming product releases such as maternity wear along with the same old thongs and lacy bras. Other TBA products will see a collaboration between Chopra Jonas and Rapinoe.

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Lifestyle

5 Healthy Smoothies You Need To Try This Summer!

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Smoothie II News Aur Chai

Summers are officially here and it’s really important to stay hydrated to keep going in this scorching weather. You can use a gamut of seasonal fruits to make smoothies. Smoothie is a fresh fruit pureed with milk, yoghurt, or ice cream to make a thick, smooth drink. 

Choose from blueberry, mango, peanut butter oatmeal, mint chocolate chip, pineapple, or any other fruit of your choice, and enjoy a nutritious and tasty smoothie in the comfort of your own home. Try these refreshing healthy smoothies to replenish and refresh your body. 

Here is a list of healthy smoothies to try this summer:

Blueberry Smoothie

Blueberry Smoothie is a simple and succulent way to begin your morning! Yoghurt, frozen blueberries, and banana are blended into a frosty drink to make this rich and refreshing blueberry smoothie. The ingredients used in this smoothie are both tasty and nutritious

 Prep time: 10 minutes

Servings: 1

Ingredients:

  • ½ cup frozen blueberries
  • ½ cup frozen bananas
  • ½ cup almond milk
  • ½ cup vanilla Greek yoghurt
  • ½ cup ice cubes

Mango Smoothie

What are summers if they aren’t brimming with mangoes? Make this delicious mango smoothie for an instant energy boost! Frozen banana, diced mangoes, and yoghurt are all good to have on hand. In a blender, mix all of the ingredients and blend until it’s smooth. It’s as easy as that!

 Prep time: 5 minutes

Servings: 1

Ingredients: 

  • 2 cups frozen or fresh diced mango 
  • 1 cup frozen banana 
  • ½ cup milk
  • ½ cup yoghurt
  • ½ cup of ice cubes

Peanut Butter Oatmeal Smoothie

This recipe for Peanut butter Oatmeal Smoothie is packed with frozen bananas, creamy peanut butter, yoghurt, oats, and honey. It only takes a few minutes to prepare this thick and creamy drink; is sure to keep you full.

Prep time: 5 minutes

Servings: 1

Ingredients: 

  • 3 tablespoons peanut butter
  • 3 frozen bananas
  • ¼cup +1 tablespoon of Greek yoghurt
  • ½ cup milk
  • ½ cup oats
  • 2 tablespoons maple syrup or honey

 Mint Chocolate Chip Smoothie

Whip up this beautiful blend of soothing mint chocolate chip smoothie recipe for an instant energy boost! Add spinach, avocado, frozen banana, milk, and fresh mint leaves to your blender and blend until it’s smooth. Garnish with fresh mint leaves and chocolate chips.

Prep time: 10 minutes

Servings: 1

Ingredients: 

  • 1 frozen banana
  • 1 cup spinach
  • ¼ small sized avocado
  • 1 ½ cups milk
  • 25-30 mint leaves
  • 1 tablespoon chocolate chips
  • ½ cup crushed ice

 Pineapple Smoothie

This pineapple smoothie is a tropical mixture. Combine your pineapple, banana, and Greek yoghurt in a blender and blend until smooth and fluffy. Serve and enjoy this quick, nutritious, and refreshing drink!

Prep time: 5 minutes

Servings: 1

Ingredients: 

  • ½ cup fresh diced pineapple
  • ½ sliced banana
  • ½ cup vanilla Greek yoghurt
  • 1 cup crushed ice

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Health

Skin Care Tips To Survive Summers In India

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Skin Care in Summer in India | News Aur Chai

The summer heat in India can be harsh on your skin if you don’t take proper care of it. The blistering heat, dust, and pollution take away the natural shine and, in some cases, invite infections. To avoid all of these annoyances and to keep your skin glowing as it did before, try these summer skincare tips:

Clothing

Tight clothing during hot weather will irritate the skin and make sweaty areas of the body itch even more. To combat the heat, cotton and lighter fabrics are vital. Try wearing breathable fabrics.

Diet

Applying creams is not enough; you need to enrich your skin properly to keep it glowing. Juicy fruits and vegetables should be consumed in large quantities as they are high in nutrients and antioxidants that protect your skin from the sun’s harmful rays. Try consuming cooling or seasonal fruits and vegetables.

Exercise

Exercise increases blood flow that ensures that oxygen reaches the skin cells. Any tissue damage (skin burn, etc) is repaired by the body.

Exfoliation

It is a process that helps in the removal of dead skin cells from the surface of the skin. Exfoliate your skin regularly for healthy and glowing skin. You can simply use a washcloth to gently scrub your skin. Try this process at least once a week.

Eyes and Lips

Protect your eyes by wearing sunglasses while stepping out in the sun. Protect your lips by applying a lip balm.

Feet

It is important to take care of your feet as well. Give yourself a manicure; remove the dead and dry skin cells with a scrub and moisturize them later.

Minimal Makeup

Go easy on make-up during summers; avoid anything heavy it’s most likely to melt off the minute you step out in the sweltering summer heat. When it comes to makeup during the summers, keep it simple as the skin needs to breathe.

Sunscreen

Summertime necessitates the use of sunscreen. It is important to safeguard yourself from tanning and skin burns. It also helps in protecting our skin from harmful UV rays. You should apply sunscreen at least twice a day. It is a must-have item, if you don’t have one; you should invest in sunscreen.

Stay Hydrated

It is extremely important to stay hydrated; especially during hot weather. Sweat causes us to lose a lot of our body fluids. Our bodies are severely harmed when the levels of body fluids drop. Staying hydrated also helps to flush out toxins from the body and feel refreshed. Carry a bottle of water everywhere you go, set reminders to drink water throughout the day so that you don’t forget to hydrate yourself!

Update your skincare products

It is very important to update your skincare products during summertime. During winters we need stronger creams to fight the cold and dry weather, but in the summer, we need hydrating products. Buy a moisturizer that is lightweight and non-greasy.

 Use natural remedies

Skincare home remedies are useful as they make your skin glow naturally without causing any harm. Applying Aloe Vera gel, Cucumber mask, Coconut oil, Honey mask, Lemon mask, Orange Peel mask, Turmeric paste are few remedies that soothe your skin during summer. 

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