Summers are officially here and it’s really important to stay hydrated to keep going in this scorching weather. You can use a gamut of seasonal fruits to make smoothies. Smoothie is a fresh fruit pureed with milk, yoghurt, or ice cream to make a thick, smooth drink.
Choose from blueberry, mango, peanut butter oatmeal, mint chocolate chip, pineapple, or any other fruit of your choice, and enjoy a nutritious and tasty smoothie in the comfort of your own home. Try these refreshing healthy smoothies to replenish and refresh your body.
Here is a list of healthy smoothies to try this summer:
Blueberry Smoothie
Blueberry Smoothie is a simple and succulent way to begin your morning! Yoghurt, frozen blueberries, and banana are blended into a frosty drink to make this rich and refreshing blueberry smoothie. The ingredients used in this smoothie are both tasty and nutritious.
Prep time: 10 minutes
Servings: 1
Ingredients:
- ½ cup frozen blueberries
- ½ cup frozen bananas
- ½ cup almond milk
- ½ cup vanilla Greek yoghurt
- ½ cup ice cubes
Mango Smoothie
What are summers if they aren’t brimming with mangoes? Make this delicious mango smoothie for an instant energy boost! Frozen banana, diced mangoes, and yoghurt are all good to have on hand. In a blender, mix all of the ingredients and blend until it’s smooth. It’s as easy as that!
Prep time: 5 minutes
Servings: 1
Ingredients:
- 2 cups frozen or fresh diced mango
- 1 cup frozen banana
- ½ cup milk
- ½ cup yoghurt
- ½ cup of ice cubes
Peanut Butter Oatmeal Smoothie
This recipe for Peanut butter Oatmeal Smoothie is packed with frozen bananas, creamy peanut butter, yoghurt, oats, and honey. It only takes a few minutes to prepare this thick and creamy drink; is sure to keep you full.
Prep time: 5 minutes
Servings: 1
Ingredients:
- 3 tablespoons peanut butter
- 3 frozen bananas
- ¼cup +1 tablespoon of Greek yoghurt
- ½ cup milk
- ½ cup oats
- 2 tablespoons maple syrup or honey
Mint Chocolate Chip Smoothie
Whip up this beautiful blend of soothing mint chocolate chip smoothie recipe for an instant energy boost! Add spinach, avocado, frozen banana, milk, and fresh mint leaves to your blender and blend until it’s smooth. Garnish with fresh mint leaves and chocolate chips.
Prep time: 10 minutes
Servings: 1
Ingredients:
- 1 frozen banana
- 1 cup spinach
- ¼ small sized avocado
- 1 ½ cups milk
- 25-30 mint leaves
- 1 tablespoon chocolate chips
- ½ cup crushed ice
Pineapple Smoothie
This pineapple smoothie is a tropical mixture. Combine your pineapple, banana, and Greek yoghurt in a blender and blend until smooth and fluffy. Serve and enjoy this quick, nutritious, and refreshing drink!
Prep time: 5 minutes
Servings: 1
Ingredients:
- ½ cup fresh diced pineapple
- ½ sliced banana
- ½ cup vanilla Greek yoghurt
- 1 cup crushed ice
